Health Wisdom — Windows Live

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My Mind & Body


My Mind & Body: A COLORFUL PERSONALITY	Violet: A loving connection to a higher power within, that sees everything in the universe as a beautiful expression of the love within. Pastel Green: An awakening of a spiritual guidance to get up and go and try something new.

My Mind & Body: A COLORFUL PERSONALITY (con't)	Orange: A sense of overall well being contemplating what is best for all rather than self. Pastel Yellow: Vigor, embracing, open to love and acceptance. An open heart brings in more love.

My Mind & Body: A COLORFUL PERSONALITY (con't)	Lavender: A tranquil mind, focusing on the here and now experience of peace. Internal dialogue becomes loving and embracing. White: Purity of thought, universal healing of all of God's creation, purification of negative thoughts transformed to loving.

My Mind & Body: Water & Hydration	Many of us think water is just to quench our thirst, but it is the most important netrient in our diet. Read more...

My Mind & Body: 5 STEPS TO HEALTHY HEART	Heart Disease it's the #1 killer of women. Practice these 5 steps to promote a healthy heart: 1. Eat healthy; 2. Maintain healthy weight; 3. Exercise; 4. Don't smoke; 5. Drink alcohol moderately.

My Mind & Body: FIBROIDS	Most women do not know they have FIBROIDS. Check out some of the symptoms and know for sure.

My Mind & Body: WELL-BEING "Uncover Your Shadow Belief"	TUNE THE TIDE - HABIT is enemy of change! ANALYSIS PARALYSIS - Leave UNHEALTHY PASTS behind. AN INNER AWAKENING - A LIGHT BULB moment. BELIEF SYSTEMS & AWARENESS - Your underlying BELIEF shapes your thoughts. COMMUNICATION - You just want him to LISTEN

My Mind & Body: MIND FOCUS	Move. Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.